The Power of the Mind-Body Connection (What ‘Getting Sick’ Really Means)

The Power of the Mind-Body Connection (What ‘Getting Sick’ Really Means)

  ‘The ego is nothing other than the focus of our constant attention.’ – Alan Watts   It’s been a week – one of those where you feel like you’ve just been through it. I kind of saw it coming. While I usually love refreshing myself on Sundays, my motivation was non-existent this past week. … Read More

How to Accept Change and Let Go When Nothing Feels Certain

How to Accept Change and Let Go When Nothing Feels Certain

  “Everything is connected and where you are in this moment is precisely where you’re supposed to be. You may not know why, and you may hate your current situation, but in time, the reason will become clear.” – Jason Wachob     Transition is weird. I can’t remember a time where I shifted from … Read More