On Accepting Independence and Setting Boundaries

On Accepting Independence and Setting Boundaries

It’s been a good day. Nothing too crazy happened, but I found myself doing all of the things I used to do daily last year. I went to a spin class, spent the day off my phone, ran some errands, and spent three hours finally finishing Beyond Codependency – a book I started in June. … Read More

How Victim Mentality Actually Drives Self-Acceptance

How Victim Mentality Actually Drives Self-Acceptance

It’s been a hot minute since I have been awake at 7am for no reason. In the past, there’s been a spin class. A work shift. Some sort of set plan. I woke up this morning with an itch to get out of bed when only yesterday I could barely leave my bed at noon. … Read More

The Key Solution to Healing Our Past Trauma

The Key Solution to Healing Our Past Trauma

It’s been a hell of a week. Not good, not bad, but definitely worth a run through. As I wrote to you last week, my head was in an incredible state of mind. I felt at ease for what’s to come with every bone in my body. I knew that life was bound to bring … Read More