The Troubling Connection | Codependency vs. Authenticity

The Troubling Connection | Codependency vs. Authenticity

Hey strangers. I wasn’t expecting to be gone for two weeks, but like I mentioned before, I’m only writing when I feel called to do so. Starting a new job has definitely been an adjustment period and I feel like I’m finally finding my bearings again. If I didn’t say before, I’m now a restaurant … Read More

The Reason We Feel Disconnected From Ourselves

The Reason We Feel Disconnected From Ourselves

It’s been a relatively relaxing weekend – one of those where you just come back to yourself and reflect. To be completely honest, most of my weekends go this way. I work throughout the week and socialize then, but once the weekend comes around, I feel really drawn to being alone. I’ve accepted that about … Read More

How I Deal With Bad Mental Health Days

How I Deal With Bad Mental Health Days

  You cannot be lonely if you like the person you’re alone with. – Wayne Dyer    It’s hardly noon and my mind already won’t stop spinning. I woke up around 8am today and from the moment I woke, I knew my depression had hit. I didn’t want to get out of bed, I felt … Read More