How to Feel Better No Matter What You’re Struggling With

How to Feel Better No Matter What You’re Struggling With

As much as we don’t like to admit it, we struggle. Whether it be in our relationships, workplace, health, or our being itself, we know the pain of trying to hold it all together for it to ultimately blow up in our face. For most of July, I have found myself in alignment. I recently … Read More

How to Stop Feeling Stressed in Your Everyday Life

How to Stop Feeling Stressed in Your Everyday Life

As the days go on, my mind is shot. I’m stressed, overwhelmed, you know, wondering the point of it all. When I have time to myself, I feel free. I’m completely aligned with the Universe and nothing can break the connection. But you see, once I enter back into reality, I’m thrown off. Suddenly, I … Read More

How I Deal With Bad Mental Health Days

How I Deal With Bad Mental Health Days

  You cannot be lonely if you like the person you’re alone with. – Wayne Dyer    It’s hardly noon and my mind already won’t stop spinning. I woke up around 8am today and from the moment I woke, I knew my depression had hit. I didn’t want to get out of bed, I felt … Read More