How I Deal With Bad Mental Health Days

How I Deal With Bad Mental Health Days

  You cannot be lonely if you like the person you’re alone with. – Wayne Dyer    It’s hardly noon and my mind already won’t stop spinning. I woke up around 8am today and from the moment I woke, I knew my depression had hit. I didn’t want to get out of bed, I felt … Read More

How to Let Go of Comparison and Follow Your Own Path

How to Let Go of Comparison and Follow Your Own Path

  “Your highest self only wants you to be at peace. It does not compare, judge, or demand that you defeat anyone or be better than anyone.” – Wayne Dyer   As I’m writing this, my 21st birthday is roughly three weeks away and my emotions are nothing but conflicted. Even two years ago, I … Read More

The Power of the Mind-Body Connection (What ‘Getting Sick’ Really Means)

The Power of the Mind-Body Connection (What ‘Getting Sick’ Really Means)

  ‘The ego is nothing other than the focus of our constant attention.’ – Alan Watts   It’s been a week – one of those where you feel like you’ve just been through it. I kind of saw it coming. While I usually love refreshing myself on Sundays, my motivation was non-existent this past week. … Read More